Mellow Revolution’s 
Total Transformation Program (TTP)
The program for women in leadership positions who want to focus on what they want, want to be seen and heard and want to boost their motivation and energy.
Mellow Revolution’s 
Total Transformation Program (TTP)
The program for women in leadership positions who want to focus on what they want, want to be seen and heard and want to boost their energy.
It is sometimes difficult to stand in your strength as a manager
What I often see happening with women in leadership positions is that it is difficult to truly stand in your power. If they already know what they want, it turns out to be difficult to ask for it. They often feel unrecognized while they are under pressure to perform on many fronts. This pressure often makes them feel as if they are no longer performing well in any area. Often this has been going on for a while, they are quite a bit tired but they persevere. Yet it gnaws at their motivation, their creativity and their 'drive'. And it starts to nibble at their sense of happiness and they start to notice it at home too...
Sometimes it feels like your inner critic is telling you at that moment that you need to take better care of yourself and at the same time that you need to work harder. Sometimes your thoughts go crazy and they go in the direction of: “If I'm gone, they will feel that they miss me!” But actually you don't want that at all. You put the thoughts away, but subconsciously they affect your appearance, weaken you and create a lot of stress for your body and mind...
Know that it doesn't have to be this way...

There is no need to fall victim to the position you were so ready for. It is possible to stand in your power in this role. You can create peace in your mind through sustainable behavioral change and by respecting your own compass, taking your yeses and nos seriously, expressing what you want and making your boundaries clear so that you will be seen and heard. This gives an energy! This will enable you to make the impact you have always envisioned.

IT'S TIME

to take the pressure off 
and switch the power (back) on!

IT'S TIME

to take the pressure off 
and switch the power (back) on!

What would it mean for you to regain your strength?
Je weet wat je wilt, je voelt je fit, zelfverzekerd en het wordt gezien dat je verschil maakt. Je bent in staat om de druk zelf te verlagen en je eigen kracht te laten toenemen.

Je voelt je ontspannen en nieuwsgierig en je maakt tijd voor wat jij weet wat belangrijk is in jouw agenda. Niet voor de agenda van iemand anders. Je voelt je aantrekkingskracht, je creatiekracht en hebt betekenisvolle gesprekken die jou en anderen raken. Veel veranderingen gaan onbewust en je zult benaderd worden voor nieuwe avonturen (denk aan: promotie, liefde, impact, verandering). 

En wat als er een bewezen methode zou zijn die je daar helpt te komen zodat jij ruimte krijgt om het proces te vertrouwen en ervan te genieten zonder dat je je hoeft te forceren. 
You will be empowered to create your own compass, change the habits and thoughts that limit you, increase your self-confidence, embrace your feminine qualities and be seen and heard.

And what would it mean to have me as your coach? You aim for lasting behavioral change, not for a 'quick fix'. And for profound transformation, also at the level of thoughts/beliefs and identity. So that your results will not only be visible at work, but will also have an impact at home and with friends.

You work with a loving, results-oriented coach who has worked in a similar position and to whom you do not have to explain anything. Each session is in itself a positive reset so that it is easy to maintain, even with a busy job. All twelve sessions together make it inevitable that fear, frustration or sadness is converted into personal power.
Hi, I am Natascha and with 20 years of experience in leadership positions in communication and HR, both in the busy office life and in the political corporate world, I know better than anyone how important it is to know how to maintain your strength. For my transformations I use Mellow Revolution's Total Transformation program, a mixture of my experience, my insights and the Transformational Coaching Method (TCM) from the ICF certified Health Coach Institute in America. The method focuses on lasting behavioral change. Not resolutions but conditions, yourself as a priority and achievable, concrete goals make success inevitable.

TCM is not a quick fix but strives for lasting results. Behavioral change is only sustainable when you are able to create a green light at three levels: your behavior, your thoughts & beliefs and your identity. That doesn't work right away, but the great thing is that once you get started, women experience more energy, clarity and positivity without feeling like they have to force themselves. This has an impact on self-confidence and personal strength. And what then becomes possible?

This is exactly why I developed Mellow Revolution's TTP.
Hi, Ik ben Natascha en met 20 jaar ervaring in leiderschapsposities in communicatie en HR zowel in het drukke bureauleven als in de politieke corporate wereld weet ik als geen ander hoe belangrijk het is om te weten hoe je in je kracht kunt blijven staan. Voor mijn transformaties gebruik ik Mellow Revolution’s Totale Transformatie programma, een mengeling van mijn ervaring, mijn inzichten en de Transformational Coaching Method (TCM) van het ICF gecertificeerde Health Coach Institute in Amerika. De methode heeft mezelf ook flink veranderd. 

TCM streeft naar blijvende resultaten. Gedragsverandering is pas duurzaam wanneer je groen licht weet te creëren op drie niveaus: je gedrag, je gedachten & overtuigingen en je identiteit. Dit lukt niet meteen maar het mooie is dat eenmaal aan de slag, vrouwen meer energie, helderheid en positiviteit ervaren zonder het gevoel te hebben dat ze zich moeten forceren. 

Degenen die met mij hebben gewerkt, vertellen me dat ze zich gesterkt voelen om te gaan voor wat ze willen. Met deze duidelijke focus, meer (zelf)vertrouwen en meer eigen verantwoordelijkheid, voelen ze zich gelukkiger, sterker en tegelijkertijd meer ontspannen. En wat er dan mogelijk wordt?

Dit is precies waarom ik Mellow Revolution’s TTP ontwikkeld heb.
Mellow Revolution’s TTP  
3 Elements
There are three elements that set my Mellow Revolution program apart and help make success inevitable.
Programs with the best results in a relatively short time have three things in common. You can compare it with the three legs of a stool. If you remove one leg, the stool will fall over.

The three pillars are:
  • the right method
  • the right support
  • and real responsibility
The right method means the right steps in the right order. The right support from someone who has been in a similar situation and position and who will encourage and challenge you, support you when you get stuck and celebrate your progress with you.
We often know exactly what we should do. Without feeling real responsibility and experiencing 'accountability', it is difficult to actually do it! We give priority to thousands of things, especially when we are a little insecure. Taking this on together and really wanting it is very important.
You probably know that the percentage of good intentions that fail is as much as 98% at the end of January. When you have conditions instead of intentions, it becomes much easier to persevere. You have probably experienced how difficult it can be to always do everything alone.

At the same time, we believe that we should be able to do it ourselves. In doing so, we unconsciously raise the bar twice as high. And we don't want to disappoint anyone. Motivation alone is not enough.

The most important conditions are: yourself as a priority, setting clear achievable goals and practicing calmly in small steps! Without these conditions, you will eventually fall back into your old behavior patterns and get more of what you don't want.
Sustainable change requires green light at three levels. At the level of behavior, thoughts and identity. We start at the behavioral level. We can usually make an adjustment to this in a short time.

But the second level: your thoughts, is much more difficult. You probably know that your thoughts determine your behavior and your behavior confirms your thoughts so that you at least create a kind of 'control loop'. Breaking out and changing is very difficult because knowledge is not a change in behavior. Yet that works in this program.

And then there is the third level and that is your identity, your map on which you and those close to you have written (rules, perspectives, events) since your earliest childhood. If there is also the green light, your new behavior will be permanent. This happens naturally through awareness and special exercises.

By going through these three elements and through the three phases, you create your own compass, you feel relaxed, you know what you want and you share it in your own friendly, clear and authentic way that you no longer have to force . This increases your self-confidence and visibility and doubles your energy and motivation.
VRAAG EEN GESPREK AAN
What does your journey look like?
In 90 days we lay the foundation for your future self. By working on behavioral change on three levels, you will feel that you will be different without having to act different. This unconsciously turns your fear into personal power and your behavioral change becomes permanent.

You are not alone. I will guide you step by step through the positive program. It is a program full of inspiration, reflection and practical exercises in 12 steps = 12 weeks. All the steps you need to stand and remain in your power.

Every week you have a personal session of one hour. Each session is transformative in itself through the use of the transformation method:
  1. Step back
  2. Let go
  3. Say yes to yourself
  4. Enthusiastic step forward
  5. Make it inevitable
According to customers, the homework is 'inspiringly different' (it's about you 😊), sometimes confrontational but generally doable.
Mellow Revolution’s TTP  
3 Elementen 
There are three elements that set my Mellow Revolution program apart and help you make success inevitable.
Programma’s met de beste resultaten in relatief korte tijd hebben drie zaken gemeenschappelijk. Je kunt het vergelijken met de drie poten van een kruk. Neem je één poot weg dan valt de kruk om.

De drie peilers zijn:
  • de goede methode 
  • de juiste ondersteuning
  • en echte verantwoordelijkheid
De goede methode betekent de juiste stappen in de juiste volgorde. De juiste ondersteuning is iemand die je aanmoedigt en uitdaagt, iemand die je steunt als je vastloopt en je vorderingen met je viert. We weten vaak precies wat we zouden moeten doen. Zonder echte verantwoordelijkheid te voelen en te omarmen, is het lastig om het ook echt te doen! We laten duizenden dingen voor gaan en zeker als we een beetje onzeker zijn. Dit samen oppakken en echt willen is dan heel belangrijk.
Het percentage van goede voornemens die mislukken zo eind januari is maar liefst 98%. Wanneer je voorwaarden hebt dan wordt het veel makkelijker om vol te houden. Je hebt vast wel eens ervaren hoe lastig het kan zijn om alles altijd alleen te doen.

 Tegelijkertijd vinden we dat we het zelf moeten kunnen. Daarmee leggen we de lat onbewust twee keer zo hoog. En we willen niemand teleurstellen. Motivatie alleen is dan niet genoeg.

De belangrijkste voorwaarden zijn: jezelf als prioriteit, heldere haalbare doelen en rustig oefenen! Zonder deze voorwaarden val je uiteindelijk weer terug in je oude gedragspatronen en krijg je meer van wat je niet wilt. 
Sustainable change requires green light at three levels. At the level of behavior, thoughts and identity. We start at the behavioral level. We can usually make an adjustment to this in a short time.

But the second level: your thoughts, is much more difficult. You probably know that your thoughts determine your behavior and your behavior confirms your thoughts so that you at least create a kind of control loop. Breaking out and changing is very difficult because knowledge is not a change in behavior. Yet that works in this program.

And then there is the third level and that is your identity, your map on which you and those close to you have written (rules, perspectives, events) since your earliest childhood. If there is also the green light, your new behavior will be permanent. This happens naturally through awareness and special exercises.
By going through these three elements and three phases, you create your own compass, you feel relaxed, you know what you want and you share it in your own, authentic way that you no longer have to force. This increases your self-confidence, your visibility and doubles your energy and motivation.
VRAAG EEN GESPREK AAN
What does your journey look like?
In 90 days we lay the foundation for your future self. By working on behavioral change on three levels, you will feel that you will be different without having to act different. This subconsciously turns your fear into personal power and fuel and your behavioral change becomes permanent.

I will guide you step by step through the positive program. It is a program full of inspiration, reflection and practical exercises in 12 steps = 12 weeks. All the steps you need to stand and remain in your power.

Every week you have a personal session of one hour. Each session is transformative in itself through the use of the transformation method:
  1. Step back
  2. Let go
  3. Say yes to yourself
  4. Enthusiastic step forward
  5. Make it inevitable
According to customers, the homework is 'inspiringly different' (it's about you 😊), sometimes confrontational but generally doable.
Mellow Revolution Total Transformation Program – turns fear into personal power, breaking patterns by working on three levels: behavior, thoughts & beliefs and identity. This ensures lasting results. Every session we address personal needs and I share new inspiration.

12 steps - 12 weeks of inspiration and choice
WEEK 1: Wat wil je bereiken? 
Doelen bepalen, intenties zetten, ’the why behind the why’ achterhalen en 10 Mellow Revolution richtlijnen.

WEEK 2: Hoe behoud ik energie?
Snelle gewoonstescan. Uitvinden wat jouw specifieke energiegevers en energieslurpers zijn, inclusief de sluipmoordenaars.

WEEK 3: Jouw ja’s en nee’s eren
Wiens agenda werk jij vooral af? Hoe zorg je dat het de jouwe is?

WEEK 4: Ontdek de kracht van plezier bij gewoonteverandering 
Leer hoe je plezier aan je doelen verbindt.
WEEK 5: About Sabotage
We investigate in your subconscious whether there may be more bad reasons than good reasons for wanting to achieve your goals.
WEEK 6: What does the rebel in you want – voice dialogue
We create an adventurous menu for the rebel who supports your goals and a nurturing and warm menu for the loving you.

WEEK 7: The secret of the optimal state for change
We continuously strive for the optimal state in which you can make the best choices for yourself.

WEEK 8: How curious are you? – Learn to listen to your intuition – 1
Curiosity is loving and indispensable for change.

WEEK 9: Free your personal power – Learn to listen to your intuition - 2 (longer session)

WEEK 10: Experience the power of recognition We will practice gratitude in a different way.

WEEK 11: The difference between wanting and wishing
You will notice how far you have come.

Mellow Revolution's TTP is ideal for women in leadership positions, for women who want a leadership role, have just started such a role or are unsure about their next step.

Mellow Revolution's TTP is ideal for women in leadership positions, for women who want a leadership role, have just started such a role or are unsure about their next leadership role.

Do you feel this is the right step for you and do you want to reduce that pressure? Then don't wait any longer.

Sign up for a consultation to see if my program can give you the results you are looking for.

VRAAG EEN GESPREK AAN

Do you feel this is the right step for you and do you want to reduce that pressure? Then don't wait any longer.

Sign up for a consultation to see if my program can give you the results you are looking for.

VRAAG EEN GESPREK AAN

WOMEN ON THEIR MELLOW REVOLUTION

"Natascha helped me to clarify what I need and what I want. We have devised concrete actions for this. This has helped me enormously to settle well in my new, complex job. The conversations are mutually open, a bit strict, but with humor and often also emotionally. After every conversation I feel stronger and better equipped for the great challenges in my life."
Business unit manager Energy company
"Natascha understands my question, listens, investigates and asks questions critically, also at deeper layers. Always with respect and compassion. She makes me more aware, but also helps me to find practical solutions. I then practice these with the whole family. I have the feeling of understanding myself better and being able to take better care of myself and my body."
Annick Schmeddes
Eigenares Sustainable Talent
"After I had come out of a 'me too' situation at work and was faced with the prospect of hip surgery, I accepted with both hands the invitation to take part in a 12-session program with Natascha. I wanted to get rid of the victim. position I had found myself in and wanted to become 'whole' again, feel confident and have a positive outlook on life.

With Natascha's help, I started listening to myself more and found out what I would prefer. I am now less judgmental of others and am able to focus on myself with more recognition. I am more aware, which allows me to analyze the feelings that I still have from time to time and thus create space for myself to deal with them in a different way and to let go of the self-defense mechanism. This reduces the pressure, makes me milder and more positive and also helps with confidence. And not only do I appreciate that, but also the people around me, both at home and in the office. Natascha guides you through different phases lovingly and with unwavering enthusiasm. I shed a lot of tears and also had very happy moments. I wish everyone a Natascha in his or her life."
Antoinette van Roosmalen
Coördinator overheidsinstantie
"To me Natascha combines a carrying, warm, empathetic and guilt free approach with an abundance of knowledge and tools to apply to even the most reluctant of personalities. Without fail, at the end of every conversation I am left with a feeling of motivation and a clear set of manageable action steps.  
The insight ‘how you do one thing, is how you do everything’ certainly had its effect on me. Key to my transformation was giving myself permission to transform, feeling less guilty and taking more ownership. Months after the actual coaching this resulted in better self-awareness, more self-confidence and a promotion."
Nancy Koleda
Director recruitment and leadership development
"I was not yet aware that I was ashamed before this program. I have learned that feelings of shame can be disastrous for any relationship, whether it concerns private or work relationships or the relationship with yourself. In twelve weekly sessions you will learn how you can take care of yourself with attention and love. The coaching program gives me peace of mind, makes me more positive and gives me energy. Neck and shoulder complaints also become less and all together it makes me feel physically and mentally stronger. feel than ever."
Jacqueline Ten Hoope
Stafjurist deken/ advocaat
"Door de duurzame gedragsveranderingsmethode van Mellow Revolution ben ik van onzeker en oordelend naar meer nieuwsgierig, empathisch en minder oordelend naar mezelf en anderen geworden. Natascha heeft me keuzes laten voelen in plaats van beredeneren en daardoor makkelijker beslissingen laten nemen. Haar positieve opdrachten hebben ervoor gezorgd dat ik meer bij mezelf en bij mijn eigen kracht ben gekomen. Door de focus op hoe ik me wil voelen, weet ik nu dat ik iets bijzonders te bieden heb. En het inzicht dat geld energie is, deed het ‘m voor mij. De schroom is verdwenen. Ik gun iedere ‘corporate lady’ met ondernemer ideeën een Mellow Revolution."
Inge Wallage
Owner The Butterfly Effect

Do you want to know whether Mellow Revolution TTP is the right step for you?

Register and we will have a conversation to see if we are a good match and whether my Mellow Revolution program can give you the results you are looking for.

As women in leadership positions, we have the opportunity and responsibility to make the world a little better every day. We are an example for new generations.

Take good care of yourself, your own attractiveness and your creative power. Trust your qualities and know that you never have to do it alone. You have it in you.Go for it!

Love,
Natasha

“If you wish to see the change you desire in the world: 
know that Transformation starts with you…” M. Ghandi & N. Verdurmen 😊"

Do you want to know whether Mellow Revolution TTP is the right step for you?

Register and we will have a conversation to see if we are a good match and whether my Mellow Revolution program can give you the results you are looking for.

Als vrouwen in leiderschapposities hebben we de mogelijkheid en de verantwoordelijkheid om de wereld iedere dag een beetje beter te maken. We zijn een voorbeeld voor nieuwe generaties. Zorg goed voor jezelf, voor je eigen aantrekkingskracht, je creatiekracht. Vertrouw op jouw kwaliteiten en weet dat je het nooit alleen hoeft te doen. Jij hebt het in je. Zet ‘m op!

Liefs,
Natascha

“If you wish to see the change you desire in the world: 
know that Transformation starts with you…” 

M. Ghandi & N. Verdurmen 😊"