E-book - How to discover what you really want in four steps and tips on how to achieve it - especially for women.

Mellow Revolution’s 
Total Transformation Program (TTP)
The program for women in leadership positions who want to focus on what they want, want to be seen and heard and want to boost their motivation and energy.
Mellow Revolution’s 
Total Transformation Program (TTP)
The program for women in leadership positions who want to focus on what they want, want to be seen and heard and want to boost their energy and motivation.
It is sometimes difficult to stand in your strength as a manager
What I often see happening with women who lead is that it is difficult to truly stand in your strength. They often feel unrecognized while they are under pressure to perform on many fronts. If they already know what they really want, it turns out to be difficult to ask for this. This pressure often makes them feel as if they are no longer performing well in any area. Often this has been going on for a while, they are quite a bit tired but they persevere. They are real go-getters. Yet it gnaws at their motivation, their creativity and their 'drive'. And it starts to nibble at their sense of happiness. Unfortunately, they often start to notice this at home too...
Soms voelt het alsof je innerlijke criticus je op dat moment vertelt dat je beter voor jezelf moet zorgen en tegelijkertijd dat je harder moet werken. Soms slaan je gedachten op hol en gaan ze misschien in de richting gaan van: “Als ik weg ben dan zullen ze wel voelen dat ze me missen!” Maar eigenlijk wil je dat helemaal niet. Je stopt de gedachten weg maar onbewust hebben ze invloed op je uitstraling en je motivatie, verzwakken ze je en creëren ze een hoop stress voor je lichaam en je geest...
Know that it doesn't have to be this way...

There is no need to feel powerless in a position you were so ready to make a difference in. It is possible to stand in your strength in this role. You can create peace in your mind through sustainable behavioral change and by respecting your own compass, taking your yeses and nos seriously, expressing what you want and making your boundaries clear so that you will be seen and heard. This gives you energy and will bring back the motivation and commitment that you are so known for. This then enables you to make the impact you have always envisioned.

IT'S TIME

to take the pressure off 
and switch the power (back) on!

IT'S TIME

to take the pressure off 
and switch the power (back) on!

What would it mean for you to regain your strength?

You know what you want, you feel fit, confident and it is seen that you make a difference. You are able to reduce the pressure yourself, take responsibility for yourself and your feelings and feel your own strength.


You feel relaxed and curious and you make time for what you know is important to you in your agenda. Not what's important to someone else's agenda. You feel your attraction, your creative power and have meaningful conversations that touch you and others. Many positive changes happen unconsciously and you will be approached for new adventures (think: promotion, love, impact, change).


And what if there was a proven method that could help you get there so that you have the space to trust and enjoy the process without having to force yourself.
You will be empowered to create your own compass, change the habits and thoughts that limit you, increase your self-confidence, embrace your feminine qualities and be seen and heard.

And what would it mean to have me as your coach? You aim for lasting behavioral change, not for a 'quick fix'. And for profound transformation, also at the level of thoughts/beliefs and identity. So that your results will not only be visible at work, but will also have an impact at home and with friends.

You work with a loving, results-oriented coach who has worked in a similar position and to whom you do not have to explain anything. Each session is in itself a positive reset so that it is easy to maintain, even with a busy job. All twelve sessions together make it inevitable that fear, frustration or sadness is converted into personal power.
Hi, I am Natascha and with 20 years of experience in leadership positions in communication and HR, both in the busy office life and in the political corporate world, I know better than anyone how important it is to know how to maintain your strength. For my transformations I use Mellow Revolution's Total Transformation program, a mixture of my experience, my insights and the Transformational Coaching Method (TCM) from the ICF certified Health Coach Institute in America. The method focuses on lasting behavioral change. Not resolutions but conditions, yourself as a priority and achievable, concrete goals make success inevitable.

TCM is not a quick fix but strives for lasting results. Behavioral change is only sustainable when you are able to create a green light at three levels: your behavior, your thoughts & beliefs and your identity. That doesn't work right away, but the great thing is that once you get started, women experience more energy, clarity and positivity without feeling like they have to force themselves. This has an impact on self-confidence and personal strength. And what then becomes possible?

This is exactly why I developed Mellow Revolution's TTP.
Hi, Ik ben Natascha en met 20 jaar ervaring in leiderschapsposities in communicatie en HR zowel in het drukke bureauleven als in de politieke corporate wereld weet ik als geen ander hoe belangrijk het is om te weten hoe je in je kracht kunt blijven staan. Voor mijn transformaties gebruik ik Mellow Revolution’s Totale Transformatie programma, een mengeling van mijn ervaring, mijn inzichten en de Transformational Coaching Method (TCM) van het ICF gecertificeerde Health Coach Institute in Amerika. De methode heeft mezelf ook flink veranderd. 

TCM streeft naar blijvende resultaten. Gedragsverandering is pas duurzaam wanneer je groen licht weet te creëren op drie niveaus: je gedrag, je gedachten & overtuigingen en je identiteit. Dit lukt niet meteen maar het mooie is dat eenmaal aan de slag, vrouwen meer energie, helderheid en positiviteit ervaren zonder het gevoel te hebben dat ze zich moeten forceren. 

Degenen die met mij hebben gewerkt, vertellen me dat ze zich gesterkt voelen om te gaan voor wat ze willen. Met deze duidelijke focus, meer (zelf)vertrouwen en meer eigen verantwoordelijkheid, voelen ze zich gelukkiger, sterker en tegelijkertijd meer ontspannen. En wat er dan mogelijk wordt?

Dit is precies waarom ik Mellow Revolution’s TTP ontwikkeld heb.
Mellow Revolution’s TTP  
3 Elements
There are three elements that set my Mellow Revolution program apart and help make success inevitable.
Programs with the best results in a relatively short time have three things in common. You can compare it with the three legs of a stool. If you remove one leg, the stool will fall over.

The three pillars are:
  • the right method
  • the right support
  • and real responsibility
The right method means the right steps in the right order. The right support from someone who has been in a similar situation and position and who will encourage and challenge you, support you when you get stuck and celebrate your progress with you.
We often know exactly what we should do. Without feeling real responsibility and experiencing 'accountability', it is difficult to actually do it! We give priority to thousands of things, especially when we are a little insecure. Taking this on together and really wanting it is very important.
You probably know that the percentage of good intentions that fail is as much as 98% at the end of January. When you have conditions instead of intentions, it becomes much easier to persevere. You have probably experienced how difficult it can be to always do everything alone.

At the same time, we believe that we should be able to do it ourselves. In doing so, we unconsciously raise the bar twice as high. And we don't want to disappoint anyone. Motivation alone is not enough.

The most important conditions are: yourself as a priority, setting clear achievable goals and practicing calmly in small steps! Without these conditions, you will eventually fall back into your old behavior patterns and get more of what you don't want.
Sustainable change requires green light at three levels. At the level of behavior, thoughts and identity. We start at the behavioral level. We can usually make an adjustment to this in a short time.

But the second level: your thoughts, is much more difficult. You probably know that your thoughts determine your behavior and your behavior confirms your thoughts so that you at least create a kind of 'control loop'. Breaking out and changing is very difficult because knowledge is not a change in behavior. Yet that works in this program.

And then there is the third level and that is your identity, your map on which you and those close to you have written (rules, perspectives, events) since your earliest childhood. If there is also the green light, your new behavior will be permanent. This happens naturally through awareness and special exercises.

By going through these three elements and through the three phases, you create your own compass, you feel relaxed, you know what you want and you share it in your own friendly, clear and authentic way that you no longer have to force . This increases your self-confidence and visibility and doubles your energy and motivation.
DOWNLOAD THE QUESTIONNAIRE
What does your journey look like?

In three months we will lay the foundation for your future self. By working on behavioral change on three levels, you will feel that you will be different without having to act different. This unconsciously turns your fear into personal power and your behavioral change becomes permanent.


You are not alone. I will guide you step by step through the positive program. It is a program full of inspiration, reflection and practical exercises in 12 steps/to soften. All the steps you need to stand and remain in your power.


Every week you have a personal session of one hour. Each session is transformative in itself through the use of the transformation method:


  1. Step back
  2. Let go
  3. Say yes to yourself
  4. Enthusiastic step forward
  5. Make it inevitable


According to customers, the homework is 'inspiringly different' (it's about you 😊), sometimes confrontational but generally doable.

Mellow Revolution’s TTP  
3 Elementen 
There are three elements that set my Mellow Revolution program apart and help make success inevitable.
Programs with the best results in a relatively short time have three things in common. You can compare it with the three legs of a stool. If you remove one leg, the stool will fall over.

The three pillars are:
  • the right method
  • the right support
  • and real responsibility
The right method means the right steps in the right order. The right support is someone who encourages and challenges you, someone who has worked in a similar position, who supports you when you get stuck and celebrates your progress with you. We often know exactly what we should do. Without feeling and embracing real responsibility, it is difficult to actually do it! We give priority to thousands of things, especially when we are a little insecure. Taking this on together and really wanting it is very important.
You probably know that the percentage of good intentions that fail at the end of January is no less than 98%. When you have conditions, it becomes much easier to persevere. And you have probably experienced how difficult it can be to always do everything alone.

At the same time, we believe that we should be able to do it ourselves and do it ourselves. In doing so, we unconsciously raise the bar twice as high. And we don't want to disappoint anyone. Motivation alone is not enough.

The most important conditions are: yourself as a priority, clear achievable goals and practice step by step! Without these conditions, you will eventually fall back into your old behavior patterns and get more of what you don't want.
Voor duurzame verandering is groen licht nodig op drie niveaus. Op het niveau van gedrag, gedachten en identiteit. Op gedragsniveau beginnen we. Meestal kunnen we daar korte tijd wel een aanpassing op maken.

Maar het tweede niveau: je gedachten, is al veel lastiger. Je weet waarschijnlijk wel dat je gedachten je gedrag bepalen en je gedrag je gedachten bevestigt zodat je in ieder geval een soort controle loop creëert. Daar uitbreken en veranderen is heel moeilijk want kennis is geen gedragsverandering. Toch lukt dat in dit programma. 

En dan is er nog het derde niveau en dat is je identiteit: jouw landkaart waarop jij en degenen dicht bij je (meestal je ouders) hebben geschreven (regels, perspectieven, gebeurtenissen) sinds je vroegste jeugd. Als ook daar groen licht is dan is je nieuwe gedrag blijvend. Dit gaat door bewustwording en speciale oefeningen vanzelf.
By going through these three elements and through the three phases, you create your own compass, you feel relaxed, you know what you want and you share it in your own, authentic way that you no longer have to force. This increases your self-confidence, your visibility and doubles your energy and motivation.
DOWNLOAD THE QUESTIONNAIRE
What does your journey look like?
In 90 days we lay the foundation for your future self. By working on behavioral change on three levels, you will feel that you will be different without having to act different. This unconsciously turns your fear into personal power and your behavioral change becomes permanent.

I will guide you step by step through the positive program. It is a program full of inspiration, reflection and practical exercises in 12 steps = 12 weeks. All the steps you need to stand and remain in your power.

Every week you have a personal session of one hour. Each session is transformative in itself through the use of the transformation method:
  1. Step back
  2. Let go
  3. Say yes to yourself
  4. Enthusiastic step forward
  5. Make it inevitable
According to customers, the homework is 'inspiringly different' (it's about you 😊), sometimes confrontational but generally doable.
Mellow Revolution Total Transformation Program – turns fear into personal power, breaking patterns by working on three levels: behavior, thoughts & beliefs and identity. This ensures lasting results. Every session we address personal needs and you will receive new inspiration.

12 steps - 12 weeks of inspiration and choice
WEEK 1: Wat wil je bereiken? 
Doelen bepalen, intenties zetten, ’the why behind the why’ achterhalen en 10 Mellow Revolution richtlijnen.

WEEK 2: Hoe behoud ik energie?
Snelle gewoonstescan. Uitvinden wat jouw specifieke energiegevers en energieslurpers zijn, inclusief de sluipmoordenaars.

WEEK 3: Jouw ja’s en nee’s eren
Wiens agenda werk jij vooral af? Hoe zorg je dat het de jouwe is?

WEEK 4: Ontdek de kracht van plezier bij gewoonteverandering 
Leer hoe je plezier aan je doelen verbindt.
WEEK 5: About Sabotage
We investigate in your subconscious whether there may be more bad reasons than good reasons for wanting to achieve your goals.
WEEK 6: What does the rebel in you want – voice dialogue
We create an adventurous menu for the rebel who supports your goals and is not destructive and a warm embracing menu for the loving you.

WEEK 7: The secret of the optimal state for change
We continuously strive for the optimal state in which you can make the best choices for yourself.

WEEK 8: How curious are you? – Learn to listen to your intuition – 1
Curiosity is loving and indispensable for change.

WEEK 9: Free your personal power – Learn to listen to your intuition - 2 (longer session)

WEEK 10: Experience the power of recognition We will practice gratitude in a different way.

WEEK 11: The difference between wanting and wishing
You will notice how far you have come.

Mellow Revolution's TTP is ideal for women in leadership positions, for women who are considering a leadership role, have just started one or are unsure about their next leadership role.

Mellow Revolution's TTP is ideal for women in leadership, for women who want a leadership role, have just started such a role or are unsure about their next leadership role. You can go through it alone with me or with up to four other women in my online and live Zoom group program

Do you feel this is the right step for you and do you want to reduce that pressure? Then don't wait any longer.Download the questionnaire to take a look
how it feels.

And sign up for a conversation to see if my program gives you the results you are looking for.

DOWNLOAD THE QUESTIONNAIRE

Do you feel this is the right step for you and do you want to reduce that pressure? Then don't wait any longer.

Sign up for a consultation to see if my program can give you the results you are looking for.

DOWNLOAD THE QUESTIONNAIRE

WOMEN ON THEIR MELLOW REVOLUTION

"Natascha helped me to clarify what I need and what I want. We have devised concrete actions for this. This has helped me enormously to settle well in my new, complex job. The conversations are mutually open, a bit strict, but with humor and often also emotionally. After every conversation I feel stronger and better equipped for the great challenges in my life."
Business unit manager Energy company
"Natascha understands my question, listens, investigates and asks questions critically, also at deeper layers. Always with respect and compassion. She makes me more aware, but also helps me to find practical solutions. I then practice these with the whole family. I have the feeling of understanding myself better and being able to take better care of myself and my body."
Annick Schmeddes
Eigenares Sustainable Talent
"Nadat ik slecht uit een 'me too' situatie op mijn werk was gekomen en het vooruitzicht had op een heupoperatie, heb ik de uitnodiging om bij Natascha een traject van 12 sessies aan te gaan met beide handen aangenomen. Ik wilde af van de slachtoffer positie waar ik in was beland en wilde weer ‘heel’ worden, vertrouwen voelen en positief in het leven staan.

Met hulp van Natascha ben ik meer naar mezelf gaan luisteren en ben ik erachter gekomen wat ik liever zou willen. Ik ben nu minder oordelend naar anderen en ben in staat me met meer erkenning op mezelf te richten. Ik ben me meer bewust waardoor ik in staat ben om de gevoelens die ik af en toe nog heb te analyseren en daarmee voor mezelf de ruimte creëer ze op een andere manier aan te gaan en het zelfverdedigingsmechanisme meer los te laten. Dit verlaagt de druk, maakt me milder en positiever en helpt ook met vertrouwen. 

En dat waardeer ik niet alleen maar ook de mensen om me heen, zo wel thuis als op kantoor. Natascha leidt je liefdevol en met een niet aflatend enthousiasme door verschillende fases heen. Ik heb veel tranen gelaten en ook hele gelukkige momenten gehad. Ik wens eenieder een Natascha in zijn of haar leven."
Antoinette van Roosmalen
Coördinator overheidsinstantie
"Dat ik Natascha al kende en vertrouwde gaf me een goed gevoel. Toen ik er zelf eenmaal klaar voor was, twijfelde ik dan ook niet langer. Ze heeft me laten zien dat er manieren zijn om erachter te komen wat je wilt. 

Ik ben me meer bewust van wat me tegenhoudt, mijn dilemma’s en pijnpunten en dat ik hier invloed op heb. Door het inzicht en de oefening dat ik keuze heb ook al denk ik soms van niet en door dan vervolgens met iets positiefs aan de slag te gaan dat goed is voor mij, voel ik dat ik veel meer kracht en energie heb dan ik dacht.

 Iedere sessie is op zichzelf een positieve reset die andere vrouwen zichzelf zouden mogen gunnen. Ik voel meer balans en zie mijn toekomst met meer vertrouwen tegemoet. ."
Stefany Rietkerk
Executive producer Artcore
"To me Natascha combines a carrying, warm, empathetic and guilt free approach with an abundance of knowledge and tools to apply to even the most reluctant of personalities. Without fail, at the end of every conversation I am left with a feeling of motivation and a clear set of manageable action steps.  
The insight ‘how you do one thing, is how you do everything’ certainly had its effect on me. Key to my transformation was giving myself permission to transform, feeling less guilty and taking more ownership. Months after the actual coaching this resulted in better self-awareness, more self-confidence and a promotion."
Nancy Koleda
Director recruitment and leadership development
"I was not yet aware that I was ashamed before this program. I have learned that feelings of shame can be disastrous for any relationship, whether it concerns private or work relationships or the relationship with yourself. In twelve weekly sessions you will learn how you can take care of yourself with attention and love. The coaching program gives me peace of mind, makes me more positive and gives me energy. Neck and shoulder complaints also become less and all together it makes me feel physically and mentally stronger. feel than ever."
Jacqueline Ten Hoope
Stafjurist deken/ advocaat

"Mellow Revolution's sustainable behavior change method has made me go from insecure and judgmental to more curious, empathetic and less judgmental of myself and others. Natascha has made me feel choices instead of reasoning and therefore made decisions easier. Her positive assignments have It has helped me come closer to myself and my own strength. By focusing on how I want to feel, I now know that I have something special to offer. And the insight that money is energy did it for me. The hesitation has disappeared. I wish every 'corporate lady' with entrepreneurial ideas a Mellow Revolution."

Inge Wallage
Owner 'The Butterfly Effect'
"Toen ik voor het eerst bij Natascha kwam, was ik bezig met alles wat er van mij verwacht werd, zowel op het werk als privé. En dat ging gepaard met het stellen van hele hoge eisen aan mezelf en een hoop zelfkritiek. Mijn zinnen begonnen vaak met “ik moet dit.. Ik moet zus...en ik moet zo”. Maar waarom? Van wie moet dat? Werd ik hier blij van? Nee. 

Natascha heeft mij bewust gemaakt van mijn eigen sterke basis. Terug gebracht naar de ‘core’. Wie ben jij als persoon, wat zijn jouw unieke kwaliteiten, hoe wil je je voelen, wat wil je bereiken en hoe laat je jezelf stralen en creëer je jouw eigen geluk? Natascha heeft mij geholpen dit weer scherp te krijgen en mijn eigen kompas te creëren. En niet alleen scherp te krijgen, maar ook meteen daarnaar te handelen. 

Met concrete oefeningen en kleine “mind-tweaks” die je in je day-to-day leven eigen kunt maken, leer je om onzekerheden om te vormen in nieuwsgierigheid. En ook hoe daarnaar te handelen vanuit mijn eigen kracht en zo mijn eigen geluk en meer rust te creëren. 

Ze hielp me mijn innerlijke criticus te accepteren en te respecteren en spoorde me aan mijn eigen intuïtie te volgen en de waarde te zien van alle lessen die het leven brengt en deze te omarmen. En daar ook vooral van te genieten!

Niet geheel onbelangrijk: Natascha heeft mij altijd zeer op mijn gemak gesteld. Ze is een prachtig mens, met wie ik vanaf moment één meteen een connectie voelde. Elke sessie voelde ik me veilig en gezien. Je wordt geleid door iemand die vanuit haar eigen ervaring, kracht en kennis richting geeft hoe jij weer vanuit jouw eigen kracht kan handelen, zowel op professioneel als privé vlak.

Dankzij het programma  handel ik nu veel meer uit mijn eigen kracht, zeg ik makkelijker en sneller wat ik wil en belangrijk vind en lach ik de wereld toe met nieuwsgierigheid. En deze houding werkt door in en heeft effect op mijn carrière, mijn gezondheid, mijn familie en mijn liefdesrelatie. 

 Het programma helpt je weer te focussen op die dingen die goed zijn voor jou, en helpt je energie te halen uit die bronnen die voor jou het beste zijn: jouw eigen energiebronnen. En om met nieuwsgierigheid en vertrouwen naar de toekomst te kijken. Want er ligt zoveel moois in het verschiet: enjoy the ride!
Nadia Parisi
Communicatie adviseur

Wil jij weten of Mellow Revolution TTP voor jou de juiste stap is?


Meld je aan en we gaan in gesprek om te kijken of we een goede match zijn en of mijn Mellow Revolution programma jou de resultaten kan leveren waar je naar op zoek bent.

As women in leadership positions, we have the opportunity and responsibility to make the world a little better every day. We are an example for new generations.

Take good care of yourself, your own attractiveness and your creative power. Trust your qualities and know that you never have to do it alone. You have it in you.Go for it!

Love,
Natasha

“If you wish to see the change you desire in the world: 
know that Transformation starts with you…” M. Ghandi & N. Verdurmen 😊"

Do you want to know whether Mellow Revolution TTP is the right step for you?

Register and we will have a conversation to see if we are a good match and whether my Mellow Revolution program can give you the results you are looking for.

Als vrouwen in leiderschapposities hebben we de mogelijkheid en de verantwoordelijkheid om de wereld iedere dag een beetje beter te maken. We zijn een voorbeeld voor nieuwe generaties. 

Zorg altijd goed voor jezelf, voor je eigen aantrekkingskracht en je creatiekracht. Vertrouw op jouw (vrouwelijke) kwaliteiten en weet dat je het nooit alleen hoeft te doen. Jij hebt het in je. Zet ‘m op!

Liefs,
Natascha

“If you wish to see the change you desire in the world: 
know that Transformation starts with you…” 

M. Ghandi & N. Verdurmen 😊"